Pummel & Knead
Me Time In Minutes
Welcome to Me Time In Minutes
from Pummel & Knead
These self- care videos consist of techniques such as self- massage, stretching and breathing demonstrations to help with muscle tension, stress and anxiety and aid with overall health and well-being.
We have designed them with in particular busy people in mind, whose demanding schedules and often highly stressful environments, leaves limited time for self - care.
The techniques you will learn are therefore quick and easy, yet highly effective and can be used anytime and anywhere, for example in between appointments during work or when you have a quick break in your schedule.
By the end of each video you should instantly feel positive changes to the mind and body and you will also gain a practical tool kit to allow for continued enhancement of overall health and well-being.
Thank you for visiting and we hope you enjoy.
Clare & Lucinda
Our Courses
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Me Time - Breathing
Take a moment for yourself with this free 'Me Time in Minutes' relaxation course from Pummel and Knead. You'll focus on breathing tools designed to help reduce stress and increase well-being.
Free
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Me Time - Reflex Points
Take a moment for yourself with this free 'Me Time in Minutes' relaxation course from Pummel and Knead. You'll focus on reflex points designed to help reduce stress, increase well-being and also reduce headaches and nausea.
Free
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Me Time - Shoulders
Take a moment for yourself with this free 'Me Time in Minutes' course from Pummel and Knead. You'll focus on stretch and self-massage for the shoulders designed to reduce tension, increase flexibility and increase well-being.
Free
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Me Time - Shoulders (Extended Version)
Take a bit more time for yourself with this extended 'Me Time in Minutes' course from Pummel and Knead. Additional stretch and self-massage techniques for the shoulders designed to reduce tension, increase flexibility and well-being.
Free
Your Instructors
Clare
Clare has been working as a therapist for the past two years, having completed the ITEC 3 and BTEC 5 qualification in Sports and Remedial Massage Therapy. She is also a member of the ISRM. Her background in performance and fitness has equipped her with a strong awareness of the body, and how it best functions.
Lucinda
Lucinda is a BTEC Level 5 sports and remedial massage therapist, and a current member of the ISRM (Institute of Sports and Remedial Massage) - each of which are recognised as representing the highest of standards within the industry. She is also a qualified pregnancy and Indian Head massage therapist.