Course curriculum

    1. Welcome to Me Time in Minutes

    2. Breathing Introduction

    3. Breathing Preparation

    4. 2:1 Breathing Technique

    5. Thank you!

About this course

  • Free
  • 5 lessons
  • 10 minutes of video content
  • Feeling Great!

Course details and outputs

This course focuses on breathing techniques to aid with the reduction of stress and anxiety and increase overall well-being. This includes breathing tips and preparation and the 2:1 breathing technique.

  • Stimulation of the relaxation response in the body

  • Reduction of stress, tension and anxiety

  • Improved energy levels and productivity

  • Feelings of contentment and happiness

  • Everything you need to know to start using breath as a form of wellbeing