Course curriculum

    1. Welcome to Me Time in Minutes!

    2. Introduction

    3. Cross Body Shoulder Stretch & Lateral Neck Stretch

    4. Shoulder Self-Massage

    5. Myo-fascial Release

    6. Thank you!

About this course

  • Free
  • 6 lessons
  • 18 minutes of video content
  • Feeling Great!

Course details and outputs

This course focuses on the release of the shoulder, including; a stretch section for the upper shoulders and a self-massage section for the upper shoulders.

  • A decrease in muscle tension in the upper shoulders

  • Improved energy levels and productivity

  • Reduction of stress and anxiety

  • Feelings of contentment and happiness