Me Time In Minutes - Bundle
Grab all four Me Time In Minutes courses from Pummel & Knead in one easy bundle.
Bundle includes
Here are all the courses that are included in your bundle.
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All Courses, Self-Care
Me Time - Shoulders (Extended Version)
Take a bit more time for yourself with this extended 'Me Time in Minutes' course from Pummel and Knead. Additional stretch and self-massage techniques for the shoulders designed to reduce tension, increase flexibility and well-being.
Free
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All Courses, Self-Care
Me Time - Shoulders
Take a moment for yourself with this free 'Me Time in Minutes' course from Pummel and Knead. You'll focus on stretch and self-massage for the shoulders designed to reduce tension, increase flexibility and increase well-being.
Free
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All Courses, Self-Care
Me Time - Reflex Points
Take a moment for yourself with this free 'Me Time in Minutes' relaxation course from Pummel and Knead. You'll focus on reflex points designed to help reduce stress, increase well-being and also reduce headaches and nausea.
Free
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All Courses, Self-Care
Me Time - Breathing
Take a moment for yourself with this free 'Me Time in Minutes' relaxation course from Pummel and Knead. You'll focus on breathing tools designed to help reduce stress and increase well-being.
Free
Your Instructors
Clare
Clare has been working as a therapist for the past two years, having completed the ITEC 3 and BTEC 5 qualification in Sports and Remedial Massage Therapy. She is also a member of the ISRM. Her background in performance and fitness has equipped her with a strong awareness of the body, and how it best functions.
Lucinda
Lucinda is a BTEC Level 5 sports and remedial massage therapist, and a current member of the ISRM (Institute of Sports and Remedial Massage) - each of which are recognised as representing the highest of standards within the industry. She is also a qualified pregnancy and Indian Head massage therapist.