Course curriculum

    1. Welcome to Me Time in Minutes!

    2. Reflex Points Introduction

    3. Pressure Points

    4. Hegu Acupressure Point

    5. Inner Gate Point

    6. Thank you!

About this course

  • Free
  • 6 lessons
  • 10 minutes of video content

Course details and outputs

This video focuses on reflex or acupressure points that are thought to be able to help a variety of issues including stress and anxiety. This includes help with two common complaints; headaches and nausea.

  • Stimulation of the relaxation response in the body

  • Reduction of stress, tension and anxiety

  • Improved energy levels and productivity

  • Feelings of contentment and happiness

  • Useful reflex points to take forward and use in everyday life.